Eggs – A Healthy Valentine’s Day Treat

Eggs – A Healthy Valentine’s Day Treat Eggs are an extremely versatile food that you should try to fit in on Valentine’s Day. Not only are they packed with nutrients but they are also filling and low in calories. A single egg contains just 78 calories. In this article I will be discussing why you […]

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Benefit From Blueberries This Valentine’s Day

Benefit From Blueberries This Valentine’s Day Blueberries are the golden boy of the health and fitness world. So why not treat your Valentine’s Day date to a serving of these nutritious fruits this year? They are tasty and sweet plus they are a lot lighter than most other desserts which means they won’t leave you […]

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Healthy Pancakes

Desperately Healthy Pancakes Recipe OK so I’m not so sure about this one… but it said healthy… so I’m passing it on to everyone. -part 1: 1/2 c Soy flour 1/2 c Whole wheat flour 1/2 c Unbleached all-purpose flour 2 tb Wheat germ 2 tb Powdered milk 2 tb Unprocessed bran 1 tb Baking […]

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October 5, 2011

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