Mix Up Your Valentine’s Day Dessert With Bananas

Mix Up Your Valentine’s Day Dessert With Bananas When it comes to Valentine’s Day desserts most people think of double chocolate cake or calorie rich pies. However, bananas are an excellent way to cut the calories whilst maintaining the taste. An average banana contains just 100 calories, tastes sweet and is also packed with health […]

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Kick Start Your Valentine’s Day With A Bowl Of Oatmeal

Kick Start Your Valentine’s Day With A Bowl Of Oatmeal Oatmeal is a fantastic winter warmer that you can use to kick start your Valentine’s Day. It’s a great way to combat the mundane February weather and it’s also an excellent source of energy for the fun filled day ahead. In addition to this, oatmeal […]

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Give Your Valentine’s Heart Some Love With Salmon

Give Your Valentine’s Heart Some Love With Salmon Valentine’s Day is known as the day of love. However, one very important thing that we often fail to show enough love to is our heart. Heart disease is the leading cause of death in the UK and the USA which shows just how much we are […]

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