Posts Tagged ‘Cleanse Phase’

My Challenge Diary – Day One

Here you will find a log of everything I did during my challenge from day 1.

Today (January 26th), I am starting my personal 24 Day Challenge. My current weight is 237 pounds. I had some before pictures taken last night just to have a good starting point. I measured my stomach, waist, neck this morning and am all ready to go.

Per the plan, I will be on the cleanse phase for the first 10 days.

Day 1
– Wake Up – Weight & Measure
– Spark upon waking – on an empty stomach
– 30 minutes later – mix fiber drink (note: when you mix this, drink it right then. It’s thick, but just chug it)
– Breakfast after fiber drink. I don’t like cooking breakfast :-) so Meal Replacement Shake time for me.

I LOVE bread so avoiding the bread (processed starches) will be difficult. Fortunately, the plan says that if I just HAVE to have some bread, get it in the whole grain form. But… I’m going to try to avoid it all together. Since sodas are not part of my current routine since the first day I tried SPARK, they will not be a problem at all.

This Cleanse Phase is designed to get my body ready for the nutrition in the Max Phase. My plan is to eat lunch at the cafe in our office building… but not the normal chicken fingers and fries. I am going to avoid all fried foods as much as possible. I went to store last night and picked up some fresh fruit to take for a snack and for supper I plan to have chicken salad and a garden salad…

I’ll update this post tonight with some notes on how today went. Anyone else starting out their Day 1 – add comments of how your Day 1 went if you like.

Update: Wow! I thought today was going to be more difficult. Over the past week I had eaten pizza, ice cream, chocolate, all kinds of stuff that I knew I would not be eating. I LOVE chocolate and it’s my major weakness. I carried a banana and an apple to work with me. They were a great substitute for the chocolate. I ate lunch in the cafe and had grilled chicken. For supper, I had a salad with chunks of chicken. All in all, it was a great food choice day and I wasn’t hungry. Looking forward to seeing the results. Soon as the 24 days are up, I’ll post my before picture and after picture.

That’s it for now

To Your Success,

AdvoCare Results are Real

Here are some stories of people who have been affected by the AdvoCare products. Many of them started out on the 24 Day Challenge. Listen to the stories of the first video here. You will hear some stories right from the heart. Someone cared enough to share 24 Day Challenge and AdvoCare with you. It wasn’t likely a sales pitch… it was more of a help someone get what they want kind of deal. Zig Zigler said that if you help enough people get what they want in life, you will do the same for yourself.

Listen to the results these people all shared. It really is amazing.

Their results are real and measurable.

24 Day Challenge Instructions – Cleanse Phase

Here are some reference items for the Cleanse Phase


Daily Guide


Cleanse Brochure


The AdvoCare Herbal Cleanse product comes in two versions.  Citrus and Peaches and Cream.


  • Helps rid the body of toxins and waste*
  • Supports improved digestion and thorough internal cleansing*
  • Provides 10 grams of fiber per day
  • Helps remove impurities from the body*
  • Supports healthy weight loss*
  • Get even more digestive benefits with Digest-Ease™



The AdvoCare® Herbal Cleanse system can help rid your body of toxins and waste with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you day by day through the steps for thorough internal cleansing and improved digestion.* Herbal Cleanse supports the body’s metabolic systems and general health during the detoxification process by helping to keep energy levels up, aiding in removing impurities and supporting the immune system.* Some people who use Herbal Cleanse for the first time experience an encouraging weight reduction and/or reduction in inches when they pair the system with the recommended diet and exercise.

Each Herbal Cleanse system includes these three key products:

ProBiotic Restore™ ULTRA: Probiotics are beneficial microorganisms that confer health benefits on the host. Our bodies must maintain a healthy balance of beneficial bacteria and harmful bacteria to work at its best. When this balance is disturbed, it can have significant negative effects on our health. ProBiotic Restore ULTRA contains a superior multi-strain probiotic complex that provides four billion colony forming units (CFU) of freeze dried friendly bacteria to support your body’s overall health by main-taining the normal, healthy balance of microorganisms your body needs.* This probiotic complex with six high potency strains – three species of Lactobacillus and three species of Bifidobacterium ensures full coverage of both the small and large intestines. ProBiotic Restore ULTRA helps strengthen and support our immune system, supports intestinal health and function, aids in digestion and enhances your weight loss program.*
Take on days four through 10.

Fiber Drink:: Fiber Drink is rich in the mixture of fibers your body needs to work at its best.* Each serving contains 10 grams of soluble and insoluble dietary fiber to help add the fiber your diet may not provide. As part of the Herbal Cleanse system, Fiber Drink also helps move the toxins and waste material through the digestive tract while scouring your intestinal tract to support improved nutrient absorption.* Take on days one through three and again on days eight through 10.

Herbal Cleanse Tablet: The Herbal Cleanse tablet provides herbal extracts that help rid your body of the impurities that may be obstacles to achieving better health.* One ingredient, senna leaf extract, is known for its use to relieve occasional constipation, as well as to encourage the movement of waste through the intestinal tract.* Beet root powder and wheat grass juice are included to aid in the reduction of metabolic by-products in the blood and liver.* Cranberry juice powder helps cleanse impurities from the kidneys and aid in excretion through the bladder.* The Herbal Cleanse tablet also contains milk thistle extract, which has the active component silymarin. Silymarin has been traditionally used to aid in eliminating toxins from the liver and is also an excellent hepaprotectant and antioxidant.* Echinacea, astragalus, garlic, zinc and vitamin C help support the immune system.* Herbal Cleanse tablets also contain a wide range of B-vitamins to help maintain energy levels during the detoxification period.* Take on days one through seven.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



Need some daily help for 24 days?
Please Note
This site is owned and operated by independent AdvoCare distributors. It is a forum for anyone trying this 24 day challenge to express their views / comments and share ideas as well as ask questions of others who are taking advantage of this program sweeping the nation.