My Challenge Diary – Day One

Here you will find a log of everything I did during my challenge from day 1. Today (January 26th), I am starting my personal 24 Day Challenge. My current weight is 237 pounds. I had some before pictures taken last night just to have a good starting point. I measured my stomach, waist, neck this […]

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January 26, 2012

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24 Day Challenge Instructions – Cleanse Phase

Here are some reference items for the Cleanse Phase   Daily Guide   Cleanse Brochure   The AdvoCare Herbal Cleanse product comes in two versions.  Citrus and Peaches and Cream. OVERVIEW Helps rid the body of toxins and waste* Supports improved digestion and thorough internal cleansing* Provides 10 grams of fiber per day Helps remove […]

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