Benefit From Blueberries This Valentine’s Day

Benefit From Blueberries This Valentine’s Day Blueberries are the golden boy of the health and fitness world. So why not treat your Valentine’s Day date to a serving of these nutritious fruits this year? They are tasty and sweet plus they are a lot lighter than most other desserts which means they won’t leave you […]

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5 Weight Loss Tips

Lately, it seems everyone is fascinated with weight loss. Some folks want to for health reasons and others for the cosmetic difference it will make. No matter the reason, many people try harsh diets that just do not ever work, too extreme (for them) exercise regimens that result in injuries or some other fad weight […]

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November 5, 2011

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