Kick Start Your Valentine’s Day With A Bowl Of Oatmeal
Oatmeal is a fantastic winter warmer that you can use to kick start your Valentine’s Day. It’s a great way to combat the mundane February weather and it’s also an excellent source of energy for the fun filled day ahead. In addition to this, oatmeal is packed with a selection of health boosting nutrients that very few breakfast cereals can provide. In this article I outline why oatmeal should be one of the first things you eat on Valentine’s Day by taking a detailed look at the health boosting nutrients it contains.
Oats are a brilliant source of manganese. This nutrient is responsible for activating enzymes in the human body and allowing it to function optimally. Manganese also boosts the nervous system and the reproductive system.
Selenium is another health boosting nutrient that can be found in oats. Its main function is to keep the body’s cells safe from dangerous free radicals. In addition to this, selenium strengthens both the immune system and the male reproductive system. Finally, it can protect against chronic diseases such as cancer and heart disease and provide relief from painful inflammation.
Oats also contain high levels of phosphorus. This bone boosting nutrient works with calcium to promote strong bones and teeth. Phosphorus also helps your body break down the nutrients in the foods you eat, stimulates smooth muscle contractions, keeps the kidneys healthy and helps to maintain consistent heartbeats.
Dietary fiber is a nutrient in oats that promotes good bowel health. It works by pushing waste materials through your digestive tract and ensuring that they don’t stay in your body too long. This prevents constipation and also protects against bowel disease.
Oats are a top source of magnesium. This potent nutrient has countless roles in the human body. It relaxes the muscles, improves circulation and helps your body to properly digest the nutrients in the foods you eat. Magnesium also stimulates bone growth and protects against heart disease and diabetes.
Summary & Serving Suggestions
Whilst oatmeal isn’t the most exotic breakfast out there, it is certainly one of the healthiest ways to start Valentine’s Day. To make it a little more exciting try one of the serving suggestions below:
Oatmeal & Blueberry Kisses:- Top the oatmeal with blueberries in an ‘xxx’ pattern to give that special someone a message of three kisses.
Oatmeal & Honey Hearts:- Draw a heart made of honey on top of the oatmeal to show your Valentine’s Day date you care.