Guides / Instructions

Here are some guides for the Cleanse Phase and the Max Phase of the AdvoCare 24 Day Challenge. These are guides and suggestions. Please contact the person who is coaching you with your 24 Day Challenge for additional information.

These are tools to be used to help you with your 24 Day Challenge instructions. People are unique and have different metabolisms. Your coach will help you with your specific plan. The daily guides can be adjusted for your unique preferences.

Omega Plex has been added to the standard AdvoCare 24 Day Challenge. It is recommended that you take 2 with a meal two times a day. These instructions / guides list Catalyst. You may or may not have added to your initial 24 day Challenge. Additionally, you may or may not have added the Meal Replacement Shakes to the first 10 days. Discuss your weight loss objectives and plan with your AdvoCare coach. If you just found this site and don’t have a coach, use the contact tab and we’ll get you some information ASAP.

Step 1: Cleanse Phase (Days 1-10)

Calendar snapshot for days 1-10

Step 2: MAX Phase (DAys 11-24)

To maintain your progress, do Step 2 again for the next 10 weeks. Add in Catalyst to add more muscle while burning more fat. The Step 1 cleanse is recommended every 90 days.

I order Spark by the tub instead of boxes since I like it a few times a day and the discount is awesome by the tub.

For specific 24 day challange directions, please contact your AdvoCare coach. If you don’t have one, or they are unable to assist, you can always contact us via the contact tab. We are always happy to assist with your health and wellness goals any way we can.

There are also directions published on the AdvoCare site. You can view the 24 Day Challenge Directions along with the rest of the product info.


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  • Thank you for sharing the daily information about the 24 Day Challenge. I just found your very informative website with daily email notifications. My husband & I are currently on day 3 of the challenge & are hopeful that you can send us days 2 & 3 to ensure we have done things the right way. Therefore making us current for the daily emails??? Thanks again for the guidance!!! Deonda

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