Ever heard someone say I’ll start exercising when I lose a little weight… or get more energy… or next week… and then none of those happen. What is the ideal fitness activity for the majority? WALKING. In an ideal world you’d be able to eat all you wanted, do as little exercise as you felt […]
Read More The ideal fitness activity: walkingAre we so busy racing through our day that we do not take time to look after ourselves? There is a song by Alabama that I really like. It’s got a line that says “I’m in a hurry to get things done. I rush and rush until lifes no fun… I’m in a hurry and […]
Read More Healthy Tips for a Healthier YouGrab some Slam while it’s on sale. You can get two boxes for $60 as opposed to $71.90 September’s special is just in time for all those sports kicking off this month. Slam may be just the added extra energy needed to make it through those shorter daylight hours. Available in Strawberry Blast, LemonAid, Power […]
Read More AdvoCare Slam on Sale