Category Archive: Tips for getting more active

Tips for getting more active. Lose Weight - Tone up

Jan 21

AdvoCare Spark Comparison Chart

AdvoCare Spark Energy Drink Comparison Chart

Spark Drink for Energy and Mental Focus I was introduced to Spark by my cousins who saw me drinking all kinds of energy drinks every day. When I woke up, I reached for one of those huge cans of energy. I wasn’t paying attention to what was in them as much as I was needing …

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Jan 07

Eat Right – Fight Stress

Fight Stress With Healthy Eating We know some of the benefits of eating healthy. Did you realize that good food choices could help with managing your stress levels. So can exercising … from walking to more vigorous routines, every bit helps. Whenever we get too busy or stressed, we all tend to make poor food …

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Nov 05

5 Weight Loss Tips

Lately, it seems everyone is fascinated with weight loss. Some folks want to for health reasons and others for the cosmetic difference it will make. No matter the reason, many people try harsh diets that just do not ever work, too extreme (for them) exercise regimens that result in injuries or some other fad weight …

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