Archive for the ‘Results’ Category

My Challenge Diary – Day One

Here you will find a log of everything I did during my challenge from day 1.

Today (January 26th), I am starting my personal 24 Day Challenge. My current weight is 237 pounds. I had some before pictures taken last night just to have a good starting point. I measured my stomach, waist, neck this morning and am all ready to go.

Per the plan, I will be on the cleanse phase for the first 10 days.

Day 1
– Wake Up – Weight & Measure
– Spark upon waking – on an empty stomach
– 30 minutes later – mix fiber drink (note: when you mix this, drink it right then. It’s thick, but just chug it)
– Breakfast after fiber drink. I don’t like cooking breakfast :-) so Meal Replacement Shake time for me.

I LOVE bread so avoiding the bread (processed starches) will be difficult. Fortunately, the plan says that if I just HAVE to have some bread, get it in the whole grain form. But… I’m going to try to avoid it all together. Since sodas are not part of my current routine since the first day I tried SPARK, they will not be a problem at all.

This Cleanse Phase is designed to get my body ready for the nutrition in the Max Phase. My plan is to eat lunch at the cafe in our office building… but not the normal chicken fingers and fries. I am going to avoid all fried foods as much as possible. I went to store last night and picked up some fresh fruit to take for a snack and for supper I plan to have chicken salad and a garden salad…

I’ll update this post tonight with some notes on how today went. Anyone else starting out their Day 1 – add comments of how your Day 1 went if you like.

Update: Wow! I thought today was going to be more difficult. Over the past week I had eaten pizza, ice cream, chocolate, all kinds of stuff that I knew I would not be eating. I LOVE chocolate and it’s my major weakness. I carried a banana and an apple to work with me. They were a great substitute for the chocolate. I ate lunch in the cafe and had grilled chicken. For supper, I had a salad with chunks of chicken. All in all, it was a great food choice day and I wasn’t hungry. Looking forward to seeing the results. Soon as the 24 days are up, I’ll post my before picture and after picture.

That’s it for now

To Your Success,

24 Day Challenge for Muscle Too

When you first hear of AdvoCare’s challenge, it’s usually in the reference for losing weight. It does that and it’s great at it. But that’s not all. Lean out and Tone up are also part of the challenge. Here’s an example of someone who just wanted to tone up some. He lost some weight but listen to him carefully. His strength routine wasn’t degraded…. says he lost fat not muscle.

Catalyst is a great product for helping to lose fat while gaining muscle.

AdvoCare Results are Real

Here are some stories of people who have been affected by the AdvoCare products. Many of them started out on the 24 Day Challenge. Listen to the stories of the first video here. You will hear some stories right from the heart. Someone cared enough to share 24 Day Challenge and AdvoCare with you. It wasn’t likely a sales pitch… it was more of a help someone get what they want kind of deal. Zig Zigler said that if you help enough people get what they want in life, you will do the same for yourself.

Listen to the results these people all shared. It really is amazing.

Their results are real and measurable.

Need some daily help for 24 days?
Please Note
This site is owned and operated by independent AdvoCare distributors. It is a forum for anyone trying this 24 day challenge to express their views / comments and share ideas as well as ask questions of others who are taking advantage of this program sweeping the nation.