Category Archive: Healthy Holiday Eating

Jan 14

Treat Your Date To Some Dark Chocolate This Valentine’s Day

Treat Your Date To Some Dark Chocolate This Valentine’s Day Chocolate and flowers are a staple of any good Valentine’s Day. The good news is that you can stay healthy and still enjoy chocolate so long as you go dark. Dark chocolate contains a number of unique phytonutrients that are not present in milk or …

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Jan 13

Romance Your Valentine’s Day Date With Red Wine

Romance Your Valentine’s Day Date With Red Wine Alcohol is a brilliant social lubricant that you can take advantage of on Valentine’s Day. Consuming it in moderation can help you relax, make the conversation flow and even get you in the mood for love. The best part is that certain types of alcohol can also …

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Jan 12

Mix Up Your Valentine’s Day Dessert With Bananas

Mix Up Your Valentine’s Day Dessert With Bananas When it comes to Valentine’s Day desserts most people think of double chocolate cake or calorie rich pies. However, bananas are an excellent way to cut the calories whilst maintaining the taste. An average banana contains just 100 calories, tastes sweet and is also packed with health …

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