Fitness and Diet Tips

Here are some fitness and diet tips that I thought you would enjoy. Fitness and diet Diet is the major part of any weight loss or fitness regime and can account for about four fifths of your achievements. You can help improve your diet by planning your meals for the coming week and eating more […]

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March 13, 2012

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Water helps with weight loss

Water can help you with your weight loss goals. Here are some tips that may help you. To help you lose weight, consider grabbing a drink of water instead of snacking on chips or popcorn. Water helps you feel full without providing any extra calories. Try to consume at least 6-8 servings of water a […]

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March 12, 2012

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AdvoCare Spark Comparison Chart

Spark Drink for Energy and Mental Focus I was introduced to Spark by my cousins who saw me drinking all kinds of energy drinks every day. When I woke up, I reached for one of those huge cans of energy. I wasn’t paying attention to what was in them as much as I was needing […]

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