Archive for the ‘24 Day Challenge Documents’ Category


Here are some of the brochures that are used with the 24 day challenge.

These may assist you in your daily plans.

You will find the Getting Started Brochure with some of the different options.

Also included is the measurement form that you can use.  Be sure to take pictures before. You will be surprised when you see them after the 24 days.

Finally, there are the Cleanse Phase and the Max Phase one page brochures.

Always – To Your Success,
24 Day Challenge Instructions - Brochure - Available Options

Click for full page 24 Day Challenge PDF

24 Day Challenge Instructions - Brochure - Start up - Measure Chart

Click for full page 24 Day Challenge PDF

24 Day Challenge Instructions - Brochure - Max Phase - Cleanse Phase

Click for full page 24 Day Challenge PDF

24 Day Challenge Instructions - Brochure - Max Phase

Click to open full page 24 Day Challenge PDF

Daily Guide


The AdvoCare 500 New Spark - Mango Strawberry - Energy Drink

Mango Strawberry Spark

Here are the guides for the Cleanse Phase and the Max Phase of the AdvoCare 24 Day Challenge. These are guides and suggestions. Please contact the person who is coaching you with your 24 Day Challenge for additional information.

Omega Plex has been added to the standard AdvoCare 24 Day Challenge. It is recommended that you take 2 with a meal two times a day.   These instructions / guides list Catalyst.  You may or may not have added to your initial 24 day Challenge.  Additionally, you may or may not have added the Meal Replacement Shakes to the first 10 days.  Discuss your weight loss objectives and plan with your AdvoCare coach.  If you just found this site and don’t have a coach, contact us and we’ll get you some information ASAP.

Step 1: Cleanse Phase (Days 1-10)

Step 2: MAX Phase (Days 11-24)

Cleanse Brochure / flyer

Max Phase Brochure / flyer

To maintain your progress, do Step 2 again for the next 10 weeks.  Add in Catalyst to add more muscle while burning more fat.  The Step 1 cleanse is recommended every 90 days.

I order Spark by the tub instead of boxes since I like it a few times a day and the discount is awesome by the tub.

We have done our best to make these daily guides / daily instructions the best possible. If you have additions / changes to these, let us know. Your feedback is very important to us as we help with your weight loss goals.

After the 24 Day Challenge, my hope is that you feel as awesome as I did. When i first heard of the plan, they told me. Look Better. Feel Better. Perform Better. It really worked. I had tried so many diet plans before and never expected to lose weight. I was totally surprised in a very good way.

I’ve read about 30 day challenges, 7 day ones… so many out there. This is the best I’ve ever seen.

Click here to view or order the 24 Day Challenge Bundle

Please post your comments. If there’s more info you’d like to see, just let me know.

Spark is available in the following flavors:

Orange Spark


Citrus Spark


Cherry Spark


Fruit Punch Spark


Grape Spark


Pink Lemonade Spark


24 Day Challenge Instructions – Max Phase

Here are a couple of guides with some suggestions during the Max phase of the 24 day challenge.


Max Phase of the 24 day challenge – Daily Guide


24 DAy Chalenge guide / flyer


Keep in mind that each person is unique so results vary with each person.  Use the attached as guides and find what works for you and go with it.  I’ll post some healthy habits kind of things too if you guys want to see those.

If you don’t have a coach / distributor that you are working with and need to order a 24 Day Challenge, click here.

Need some daily help for 24 days?
Please Note
This site is owned and operated by independent AdvoCare distributors. It is a forum for anyone trying this 24 day challenge to express their views / comments and share ideas as well as ask questions of others who are taking advantage of this program sweeping the nation.