Here are a couple of guides with some suggestions during the Max phase of the 24 day challenge.
Keep in mind that each person is unique so results vary with each person. Use the attached as guides and find what works for you and go with it. I’ll post some healthy habits kind of things too if you guys want to see those.
If you don’t have a coach / distributor that you are working with and need to order a 24 Day Challenge, click here.